Counsellor or Therapist
It can be helpful to talk things through with someone. Many of these services offer a free first session, and are means tested thereafter. Counsellors and Psychotherapists are regulated by their registering bodies to ensure adequate training and ongoing quality. Accredited Counsellors and Psychotherapists can be found through the following links, though of course the Mental Health Access Pack cannot make any particular recommendation or offer any guarantees.
-- Christian Counselling: http://www.acc-uk.org
-- General Counselling: http://www.itsgoodtotalk.org.uk/therapists/
-- Psychotherapy: http://www.bpc.org.uk and http://www.psychotherapy.org.uk (UKCP)
-- CBT: http://www.cbtregisteruk.com
[All counsellors are overseen by the Professional Standards Authority who maintain many other lists that could not be included above.]
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