First Steps Out of Eating Disorders

 

'First Steps' is a new series of short, affordable self-help on a range of key topics. In this book, Kate, along with her co-author, Jane Smith (Director of Anorexia and Bulimia Care) looks at how to take the first steps towards recovery from an eating disorder.  The book offers an introduction to eating disorders are, as well as helpful practical tips and exercises to help people start to take steps towards recovery.  This book is a really manageable start for people wanting to find out more - whether they are suffering themselves, or worried about someone else. 

 

Available from Amazon - ISBN - 0745955207

Kate Middleton, 24/07/2010