Get urgent help

We all need help sometimes  and computers are useful but people are far better! If you are concerned about your own safety or the safety of a friend then please do something about it.

DIAL 999 from any phone or mobile free of charge.

VISIT your own GP or local A&E Department: Look on for their location by postcode.

National Phone Services:

Premier Lifeline ( is available by phone on 0300 111 0101 - 9am to Midnight every day of the year.
The Samaritans ( Tel: 0845 7 90 90 90, Email: Available 24 hours a day.

NHS Emergency Contacts:

England and Wales: NHS Direct ( Tel: 0845 4647  or 111
Scotland: NHS 24 ( Tel: 111